How to deal with setbacks – before they happen!

The heave cost of asking yourself "what if?"

Dealing with setbacks can be challenging. They can knock you off track with your action plans and goals and also send stress levels rocketing. However, there are some practical things you can do before a setback happens to put yourself in a strong position to navigate them smoothly. This short video gives you a couple of practical ideas that will support you in setting yourself up to navigate setbacks easier, before they … [Read more...]

The Unavoidable Truth About Creating Change

The path to create change is not linear

Creating change in your life or work can feel like travelling a challenging and unknown road - full of uncertainty, twists and turns. It can sometimes even feel like riding a roller coaster - sometimes shooting forward, sideways, backwards and even upside down! Sometimes it is exhilarating, exciting and a great adventure. Sometimes it is scary and stomach churning. With all the twists and turns that happen during periods of change, it is … [Read more...]

The things you need to stop doing to achieve your goals

The things you need to stop doing

When you want to create some kind of change in your life or work, or are working on achieving a specific goal, you put a big focus on the things you need to do to make that change happen or achieve that goal. If you didn’t you wouldn’t get the results that you really want. But what is often overlooked is that there are things you might need to stop doing in order to create that change or achieve that goal. These may be things that could … [Read more...]

19 ways to boost your motivation and personal effectiveness

How to stay motivated and improve personal effectiveness

How to stay motivated and improve personal effectiveness is an important question to ask yourself as both of these things have a big impact on your results. There are many factors that impact both of these things. So let's explore some of them. Below are some examples of things that have a powerful and positive impact on motivation and personal effectiveness. 19 Ways to boost your motivation and personal effectiveness 1. Get an … [Read more...]