8 things to do when you feel stuck in your life or work

8 things to do when you feel stuck in your life or work

Feeling stuck in some area of your life or work sucks. It can make you feel out of control of your life, frustrated, unfulfilled, unhappy and that the life and results you really want are passing you by, or out of reach. But I would encourage you to consider the possibility that feeling stuck isn’t necessarily the problem. Let me explain: Feeling stuck is something that happens to pretty much all of us at some stage in our life, for one … [Read more...]

27 things that help you design the life and results you really want

Retreat and reflections on creating change in life in the Canadian Rockies

I recently celebrated my 50th birthday. As part of the celebrations, my family and I took a trip to the Canadian Rockies. During our trip I spent some time reflecting on the many things that have been helpful in designing the life, work and results I really wanted over the years. Here are some of the things that came out of that reflection: 27 things that help you design the life and results you really want. 1. Get clear on your values and … [Read more...]

10 biggest mistakes people make when creating change

10 biggest mistakes people make when creating change

When you are creating change in your life, making mistakes is common. It comes with the territory! Thinking you will navigate creating change without making mistakes, is setting yourself up for disappointment and heartache. If you are being hard on yourself for making mistakes as you go about creating change, cut yourself some slack. It happens. We all make mistakes when we are working on creating change. You are not alone. However, … [Read more...]

Why choosing to take a step back can change your life

A sabbatical could change your life

I am taking a bit of a sabbatical in the weeks running up to my 50th birthday. I have never taken a sabbatical before. This is nothing to do with any negativity about turning fifty or any kind of midlife crisis. Quite the opposite. I am actually genuinely excited about the next chapter of my life. To me, age is just a number. Nothing more. So all is good, and I am ready and excited for the fabulous fifties! Taking a step back from … [Read more...]