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3 ways to make creating change easier

Creating change can feel hard. The reasons can be many and vary from person to person. But often, we are doing things that contribute to making it feel harder than it needs to, without even realising it. Being aware of what some of those things are can help you to be proactive with dealing with them so you can make creating change easier and smoother. To help you get started with that, here are: 3 ways to make creating change easier 1. … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

Simple and effective way to deal with overwhelm, setbacks and challenges

Being able to deal effectively with feeling overwhelmed, setbacks and challenges is important so that you don’t get stuck in a rut that stops you from thriving with what matters most to you. Life, work and business can start to feel like something to survive rather than something to thrive in when you hit a wall of overwhelm, setbacks and challenges. But it doesn’t have to be that way. There is a simple and effective way to deal with … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

5 Ways to Thrive in Life, Work and Business

What constitutes thriving in life, work and business is something that each person should define for themselves, based on things like their values, what matters most to them, the way they want to live and work, and how they want to feel. Using your own definition of thriving to make decisions, choices and changes can keep you on the right path to feel you are thriving ongoing. Even with that in place, there are some common obstacles to … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

The behavioural difference between those who achieve their goals and those who don’t.

There are many factors that contribute to whether someone achieves their goals or not. The reasons can be many, varied and unique to each individual. However, there is a common and key behavioural difference between those who achieve their goals and those who don’t. Knowing what that behavioural trait is and how it relates to you could be the difference between you getting the results you most want to achieve, or your goals remaining out of … [Read more...]

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Thrive more in your life and work by shifting your focus from being busy to being effective.

Being over busy seems to have become accepted as the norm in life and work. But being constantly busy creates many problems. Some are obvious like feeling overwhelmed, stuck, stressed and exhausted. It is difficult to feel like you are thriving in your life, work, or business when this is your reality. However, there is an another big problem with being busy that will keep you stuck, but is often overlooked. It is this: Just … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

3 keys to achieving your goals when the going gets tough

Recently I attended the Leadership Summit hosted by the Women’s Executive Network. One of the keynote speakers was Commodore Marta Mulkins. She has reached one of the highest commanding ranks in the Canadian Navy. She also served in Afghanistan. It was fascinating and really interesting to hear her experiences on building such a successful career in the military and what it really took to achieve her goals and aspirations in her life and … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

The most important question to ask yourself to create change successfully

When people decide to create change in any area of their life they often start by asking themselves this question: “What do I need to do?” They then proceed to come up with a long lists of tasks to complete. This seems like a good starting point. And certainly, it is part of the change process. But that isn’t the most important question to ask yourself in the quest to create change successfully. Here’s why: Creating change … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

How to prepare to achieve your goals successfully.

If you want to achieve your goals successfully, effective preparation is key. You are way more likely to achieve the results you most want in your life and work if you focus on preparing specific factors that will set you up to succeed. "Before anything else, preparation is the key to success." - Alexander Graham Bell To help you with this, work through these 12 questions. They will support you in putting in strong foundations that will … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.