4 things to stop doing at midlife and beyond that will change your life

4 things to stop doing at midlife and beyond that will change your life

Taking time to stop and reflect on things you are doing that might be getting in the way of having the life you really want at midlife and beyond is a healthy thing to do. Creating awareness of the things that might be holding you back, and finding ways to stop doing them, can change your life. Here are: 4 things to stop doing at midlife and beyond that will change your life 1. Stop telling yourself you are too old or it is too late to … [Read more...]

What you MUST know about achieving your goals from USA World Cup Champ, Abby Wambach

Lessons from Amy Wambach to achieve your gaols

I watched the Women’s World Cup Soccer final yesterday as the USA pulled off a gutsy, inspirational performance full of heart and character to achieve a historic win against Japan. But it was a deeply moving interview I saw in the match build up on the TV that really struck home for me and beautifully summed up what it takes to achieve your dreams and the results you want in all areas of your life. The interview was with the US player Abby … [Read more...]

How to approach your goals when the going gets tough

Succeed. How we can reach our goals by Heidi Grant Halvorson

How you approach your goals or a change you want to create can be the difference between achieving them or not. This is especially true when the going gets tough. It is easy to get de-motivated and frustrated when progress is slow, you make a mistake or you encounter a challenge. Once you feel de-motivated and frustrated it is easy to end up stuck, not make progress or you might even give up. When those situations arise and you want … [Read more...]

10 powerful things to remember when you want to change your life

10 powerful things to remember if you want to create change in your life

As dawn broke on New Year’s Day 2000, my husband and I were sat on the top of a mountain watching the sun rise on a new millennium. As we sat there, watching the first rays of sun shining on the dawning of this new era, the significance of that moment in time had a big impact on us. It made us question the significance of our own lives. And that left us both feeling more than a bit uncomfortable. You see, we had successful lives, in the … [Read more...]