How to stop being too busy

Being too busy

Being constantly too busy seems to have become the norm in life, work and society. But being busy all the time brings with it significant issues. Things like: increasing feelings of stress, frustration and overwhelm negatively impacting wellbeing, health and quality of life no time, space or energy for new goals or creating change neglecting more important things damaging relationships reducing personal effectiveness makes you … [Read more...]

A Simple Way To Get More Clarity

A simple way to get more clarity

When you don’t have clarity, it is easy to end up feeling stuck, frustrated and not knowing what to do. It can also trigger all sorts of other negative feelings like self-doubt, self-criticism and feeling unfulfilled, to name but a few. Those things will fuel that cycle of lack of clarity even more and can create more confusion. This cycle persists unless you find a way to break it. A simple, but very effective, way to start breaking … [Read more...]

In the battle to eliminate feeling overwhelmed and over-busy, start with this

Circus girl

Feeling overwhelmed and being over-busy can create all sorts of damage to your life, work and relationships.   For example: - it leaves you feeling stuck, peddling a hamster wheel going nowhere - your health suffers - it robs you of having enough time and energy to create a change you would like to make happen - it gets in the way of progressing your most important goals and getting the results you really want - your … [Read more...]

4 things highly effective people never say

Things highly effective people don't say

Highly effective people aren’t that way by accident. They have learnt to master habits and behaviours to set themselves up to succeed. If you want to become more effective so that you can achieve your goals faster, easier and consistently, it is well worth studying the habits and behaviours that highly effective people have. You can find clues just by listening to the language that they use. It gives great insights into the mindset, habits … [Read more...]