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4 Strategies to Transform Your Results and Set Yourself Up To Succeed

To achieve the results that matter most to you it helps to have practical strategies that will help you eliminate the things that get in your way or hold you back and to put things in place that will protect what matters most. You need practical ways to set yourself up to succeed. Some key factors that will help you achieve the results you most want are things like time and space to think and work on your goals, reserves of mental and … [Read more...]

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10 Reasons To Have An Accountability Partner

Having an accountability partner is a great way to help you get on track and stay on track with achieving the goals and results that matter most to you. It can help you with a whole host of things like successfully dealing with challenges and setbacks; creating change that lasts, implementing action plans, improving personal effectiveness and so on. But in addition to the practical and obvious benefits of having an accountability partner, … [Read more...]

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The top factor affecting whether you achieve your goals or not.

There are lots of factors that will influence whether you achieve your goals or not. The start point for many people is to focus heavily on what they need to do to achieve their goals. That is a mistake. Don’t get me wrong, what you are doing is obviously a critical factor that will influence whether you achieve your goals or not. It is important to work out exactly what you need to do to achieve your desired results, but it isn’t the … [Read more...]

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How to deal with fear and uncertainty when creating change

Creating change in your life or work can feel hard, even when it is a change you really want and are excited by. Part of the reason for that is that change can trigger strong feelings of fear and uncertainty that feel excruciatingly uncomfortable. Those feelings can hold you back and get in the way of progress. They can stop you from achieving the change you want. Having a practical way to proactively deal with your feelings of fear and … [Read more...]

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3 Key Causes of Feeling Overwhelmed (and what to do about them)

People often think that the reason they feel overwhelmed are things like having a to-do list as long as your arm, being constantly busy or having too many things to juggle in your life and work. Those things can definitely present challenges but they are not the real cause. The real cause is how you respond to those things. For example, have you ever noticed that you can have two people with exactly the same situation with the same … [Read more...]

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How to deal with a change that you didn’t choose, don’t want and don’t like

Change is part of life. Some changes in our life and work will be ones we choose, love and want. Others will be ones that we didn’t choose, don’t like and don’t want. When a change happens in your life or work that you didn’t want, like or choose, it can feel extremely difficult to deal with and navigate. It could be things like a relationship ended, you lost your job, your business is hit hard by a downturn, an illness or accident happen, … [Read more...]

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Why habits trump motivation

Your habits and motivation levels can have a significant impact on achieving the results that matter most to you, or creating change. However, when it comes to creating change that lasts and achieving results consistently, habits trump motivation. That is because habits are what we do consistently, usually on autopilot. Anything that you do automatically on autopilot, are the things that get specific and consistent results. And in the … [Read more...]

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The best way to beat Imposter Syndrome

Have you ever felt that you or your work are not good enough? Or maybe you feel like a fake, or inadequate, and that you will be found out as a fraud at any moment, despite past successes and having years of experience. If so, this could be a sign you have Imposter Syndrome. Symptoms that can indicate you have Imposter Syndrome can also include things like negative self talk, feeling inadequate, self doubt, fear, lack of confidence and … [Read more...]

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