Dealing with fear of change

Dealing with fear of change

Are there changes you would really love to make happen in your life and/or business but feel that fear is keeping you stuck? If so, you are not alone. It is very common for people to feel stuck because fear of making change has got a vice like grip of them. As a result they don't take the actions that will turn the change they want to achieve into reality. The reasons for fear can be many and varied. Things like fear of failure, fear of … [Read more...]

How To Stop Feeling Overwhelmed

How to Stop Feeling Overwhelmed

If you are feeling overwhelmed, then the great news is that there are things you can do to end those feelings. The starting point is to make a commitment to yourself to stop tolerating the things that are making you feel overwhelmed. The reason this is important, is because what you tolerate persists. Often we keep on tolerating the same old things week in week out, month in month out, year in year out. This creates feelings of … [Read more...]

Quick Tip to help you Achieve Your Goals Faster and Easier

mindset to achieve your goals

Achieving your most important goals can sometimes feel like a bit of a struggle. But there are things you can do that will help you minimise those feelings. Things that will not only help you achieve your goals faster and easier, but also enjoy the process too. Here is one very simple but effective way that can really help: Introduce a daily “feed the brain” session at the start of every day. What I mean by “feed the brain” … [Read more...]

10 Things You Don’t Want To Hear But Really Need To

Top 10 Things You Dan't Want to Hear But really Need to

When you are trying to change your life or business it can feel very hard. When that happens it is easy to fall into the mindset of wallowing in self pity, burying your head in the sand or ignoring what is really making things so hard. But that serves no purpose. It only keeps you stuck. It is in those moments that you need to take yourself aside and give yourself a bit of a talking to. No BS. Just calling it straight. Telling … [Read more...]