4 things to stop doing at midlife and beyond that will change your life

4 things to stop doing at midlife and beyond that will change your life

Taking time to stop and reflect on things you are doing that might be getting in the way of having the life you really want at midlife and beyond is a healthy thing to do. Creating awareness of the things that might be holding you back, and finding ways to stop doing them, can change your life. Here are: 4 things to stop doing at midlife and beyond that will change your life 1. Stop telling yourself you are too old or it is too late to … [Read more...]

What you MUST know about achieving your goals from USA World Cup Champ, Abby Wambach

Lessons from Amy Wambach to achieve your gaols

I watched the Women’s World Cup Soccer final yesterday as the USA pulled off a gutsy, inspirational performance full of heart and character to achieve a historic win against Japan. But it was a deeply moving interview I saw in the match build up on the TV that really struck home for me and beautifully summed up what it takes to achieve your dreams and the results you want in all areas of your life. The interview was with the US player Abby … [Read more...]

A Simple Way To Get More Clarity

A simple way to get more clarity

When you don’t have clarity, it is easy to end up feeling stuck, frustrated and not knowing what to do. It can also trigger all sorts of other negative feelings like self-doubt, self-criticism and feeling unfulfilled, to name but a few. Those things will fuel that cycle of lack of clarity even more and can create more confusion. This cycle persists unless you find a way to break it. A simple, but very effective, way to start breaking … [Read more...]

4 habits that are keeping you stuck

4 habits that will keep you stuck

Your habits have a major impact on the results you get in your life. That is why focussing on identifying and creating good habits is such a powerful way to transform your life and get the results you really want, easier and consistently. However, the flip side is equally true. Some habits will keep you stuck. So it is important to be aware of what habits you have that might be self-sabotaging. Once you are aware of them and how they … [Read more...]