Get change strategies to thrive in life and work

The behavioural difference between those who achieve their goals and those who don’t.

There are many factors that contribute to whether someone achieves their goals or not. The reasons can be many, varied and unique to each individual. However, there is a common and key behavioural difference between those who achieve their goals and those who don’t. Knowing what that behavioural trait is and how it relates to you could be the difference between you getting the results you most want to achieve, or your goals remaining out of … [Read more...]

Get change strategies to thrive in life and work

Thrive more in your life and work by shifting your focus from being busy to being effective.

Being over busy seems to have become accepted as the norm in life and work. But being constantly busy creates many problems. Some are obvious like feeling overwhelmed, stuck, stressed and exhausted. It is difficult to feel like you are thriving in your life, work, or business when this is your reality. However, there is an another big problem with being busy that will keep you stuck, but is often overlooked. It is this: Just … [Read more...]

Get change strategies to thrive in life and work

3 keys to achieving your goals when the going gets tough

Recently I attended the Leadership Summit hosted by the Women’s Executive Network. One of the keynote speakers was Commodore Marta Mulkins. She has reached one of the highest commanding ranks in the Canadian Navy. She also served in Afghanistan. It was fascinating and really interesting to hear her experiences on building such a successful career in the military and what it really took to achieve her goals and aspirations in her life and … [Read more...]

Get change strategies to thrive in life and work

The most important question to ask yourself to create change successfully

When people decide to create change in any area of their life they often start by asking themselves this question: “What do I need to do?” They then proceed to come up with a long lists of tasks to complete. This seems like a good starting point. And certainly, it is part of the change process. But that isn’t the most important question to ask yourself in the quest to create change successfully. Here’s why: Creating change … [Read more...]

Get change strategies to thrive in life and work

How to prepare to achieve your goals successfully.

If you want to achieve your goals successfully, effective preparation is key. You are way more likely to achieve the results you most want in your life and work if you focus on preparing specific factors that will set you up to succeed. "Before anything else, preparation is the key to success." - Alexander Graham Bell To help you with this, work through these 12 questions. They will support you in putting in strong foundations that will … [Read more...]

Get change strategies to thrive in life and work

A creative way to deal with feeling at a crossroads in your life or work.

Feeling at a crossroads in your life and work can be an uncomfortable place to be. It can bring up all sorts of feelings like uncertainty, fear, regret and feeling stuck. Feeling at a crossroads can happen for many reasons. Maybe you have realised that decisions and choices you made in the past no longer serve you. Maybe you have got to a stage of life where you are questioning the status quo and what you want your life and work to be … [Read more...]

Get change strategies to thrive in life and work

A Powerful Way to Avoid Burnout and Overwhelm

There are all sorts of ways to avoid burnout and feeling overwhelmed. But today I want to focus on just one. The reason I want to focus on this one is because it is often overlooked, but really powerful. Before we dive in deeper into this strategy, let me ask you a question: Have you ever seen a marathon runner sprint a whole race? No. Of course you haven’t. And you don’t have to be a running expert to know why. If a marathon … [Read more...]

Get change strategies to thrive in life and work

Why your good intentions don’t work (and what to do that does work)

Do you ever wonder why the good intentions you set for yourself haven’t worked out the way you wanted? Do you get frustrated that you often start out strong with what you intend to do or change but then feel you are slipping backward or that progress seems to dry up? If so, it is important to shine a light on two things: Why setting good intentions often doesn’t work. What you can do that does work and delivers the results you want … [Read more...]

Get change strategies to thrive in life and work