What to do when you feel stuck in a rut at midlife and beyond

What to do when you feel stuck in a rut

What should you do when you feel stuck in a rut at midlife and beyond? The answer to this question can feel elusive when you are battling all the uncomfortable feelings that come with feeling stuck in a rut. So to help you answer that question, here are a few things to consider: 1. Feeling stuck in a rut isn’t the problem. Doing nothing about it is the problem. Midlife and beyond is a particularly common time for people to feel stuck in a … [Read more...]

Top 20 inspirational quotes on creating change

quaotes on creating change

Creating change can feel hard and uncomfortable. So it is useful to have resources around you that inspire and motivate you while you navigate the path of creating change. With that in mind, I have put together the following list of some of my favourite quotes on the subject of change. Here are my: Top 20 inspirational quotes on creating change 1. "There are two primary choices in life: to accept conditions as they exist, or accept the … [Read more...]

What you MUST know about achieving your goals from USA World Cup Champ, Abby Wambach

Lessons from Amy Wambach to achieve your gaols

I watched the Women’s World Cup Soccer final yesterday as the USA pulled off a gutsy, inspirational performance full of heart and character to achieve a historic win against Japan. But it was a deeply moving interview I saw in the match build up on the TV that really struck home for me and beautifully summed up what it takes to achieve your dreams and the results you want in all areas of your life. The interview was with the US player Abby … [Read more...]

How to approach your goals when the going gets tough

Succeed. How we can reach our goals by Heidi Grant Halvorson

How you approach your goals or a change you want to create can be the difference between achieving them or not. This is especially true when the going gets tough. It is easy to get de-motivated and frustrated when progress is slow, you make a mistake or you encounter a challenge. Once you feel de-motivated and frustrated it is easy to end up stuck, not make progress or you might even give up. When those situations arise and you want … [Read more...]