Download your free Set Yourself Up To Succeed self-assessment workbook.

Why Simplifying Can Help You Get Better Results Faster and Easier

Simplifying your life and work can support you in getting better results faster and easier.  Here’s why: Simplicity liberates you because it reduces chaos and confusion. And when you reduce chaos and confusion progress speeds up. It reduces the risk of mistakes. It increases focus on what matters most. It sets things up to run smoothly and consistently. And when things run smoother and consistently, you get better results faster. On … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.

How to deal with fear and uncertainty when creating change

Creating change in your life or work can feel hard, even when it is a change you really want and are excited by. Part of the reason for that is that change can trigger strong feelings of fear and uncertainty that feel excruciatingly uncomfortable. Those feelings can hold you back and get in the way of progress. They can stop you from achieving the change you want. Having a practical way to proactively deal with your feelings of fear and … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.

Why habits trump motivation

Your habits and motivation levels can have a significant impact on achieving the results that matter most to you, or creating change. However, when it comes to creating change that lasts and achieving results consistently, habits trump motivation. That is because habits are what we do consistently, usually on autopilot. Anything that you do automatically on autopilot, are the things that get specific and consistent results. And in the … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.

The behavioural difference between those who achieve their goals and those who don’t.

There are many factors that contribute to whether someone achieves their goals or not. The reasons can be many, varied and unique to each individual. However, there is a common and key behavioural difference between those who achieve their goals and those who don’t. Knowing what that behavioural trait is and how it relates to you could be the difference between you getting the results you most want to achieve, or your goals remaining out of … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.

Thrive more in your life and work by shifting your focus from being busy to being effective.

Being over busy seems to have become accepted as the norm in life and work. But being constantly busy creates many problems. Some are obvious like feeling overwhelmed, stuck, stressed and exhausted. It is difficult to feel like you are thriving in your life, work, or business when this is your reality. However, there is an another big problem with being busy that will keep you stuck, but is often overlooked. It is this: Just … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.

3 keys to achieving your goals when the going gets tough

Recently I attended the Leadership Summit hosted by the Women’s Executive Network. One of the keynote speakers was Commodore Marta Mulkins. She has reached one of the highest commanding ranks in the Canadian Navy. She also served in Afghanistan. It was fascinating and really interesting to hear her experiences on building such a successful career in the military and what it really took to achieve her goals and aspirations in her life and … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.

The most important question to ask yourself to create change successfully

When people decide to create change in any area of their life they often start by asking themselves this question: “What do I need to do?” They then proceed to come up with a long lists of tasks to complete. This seems like a good starting point. And certainly, it is part of the change process. But that isn’t the most important question to ask yourself in the quest to create change successfully. Here’s why: Creating change … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.

How to prepare to achieve your goals successfully.

If you want to achieve your goals successfully, effective preparation is key. You are way more likely to achieve the results you most want in your life and work if you focus on preparing specific factors that will set you up to succeed. "Before anything else, preparation is the key to success." - Alexander Graham Bell To help you with this, work through these 12 questions. They will support you in putting in strong foundations that will … [Read more...]

Download your free Set Yourself Up To Succeed self assessment workbook.