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3 keys to achieving your goals when the going gets tough

Recently I attended the Leadership Summit hosted by the Women’s Executive Network. One of the keynote speakers was Commodore Marta Mulkins. She has reached one of the highest commanding ranks in the Canadian Navy. She also served in Afghanistan. It was fascinating and really interesting to hear her experiences on building such a successful career in the military and what it really took to achieve her goals and aspirations in her life and … [Read more...]

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The most important question to ask yourself to create change successfully

When people decide to create change in any area of their life they often start by asking themselves this question: “What do I need to do?” They then proceed to come up with a long lists of tasks to complete. This seems like a good starting point. And certainly, it is part of the change process. But that isn’t the most important question to ask yourself in the quest to create change successfully. Here’s why: Creating change … [Read more...]

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A creative way to deal with feeling at a crossroads in your life or work.

Feeling at a crossroads in your life and work can be an uncomfortable place to be. It can bring up all sorts of feelings like uncertainty, fear, regret and feeling stuck. Feeling at a crossroads can happen for many reasons. Maybe you have realised that decisions and choices you made in the past no longer serve you. Maybe you have got to a stage of life where you are questioning the status quo and what you want your life and work to be … [Read more...]

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An Important Key to Personal Fulfillment

There are many factors that contribute to personal fulfillment. But there is one that I want to shine a light on because it is often overlooked but has a massive impact. It permeates all areas of life, work, business, and relationships. Because it is so widely accepted by everyone, it’s role in stealing your personal fulfillment is often invisible. It is this: Settling for normal. Here’s how settling for normal is contributing … [Read more...]

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A Powerful Way to Avoid Burnout and Overwhelm

There are all sorts of ways to avoid burnout and feeling overwhelmed. But today I want to focus on just one. The reason I want to focus on this one is because it is often overlooked, but really powerful. Before we dive in deeper into this strategy, let me ask you a question: Have you ever seen a marathon runner sprint a whole race? No. Of course you haven’t. And you don’t have to be a running expert to know why. If a marathon … [Read more...]

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Why your good intentions don’t work (and what to do that does work)

Do you ever wonder why the good intentions you set for yourself haven’t worked out the way you wanted? Do you get frustrated that you often start out strong with what you intend to do or change but then feel you are slipping backward or that progress seems to dry up? If so, it is important to shine a light on two things: Why setting good intentions often doesn’t work. What you can do that does work and delivers the results you want … [Read more...]

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The key to consistently feeling more confidence

If you would like to feel more confidence in any area of your life or work, there is a really important factor to focus on. It will give you a strong foundation on which you can build and improve your confidence, in any situation. The key factor I am referring to is the impact your thought patterns have on how confident you feel. Here is why it is such a key factor to focus on: Your thoughts drive your feelings. Your feelings drive your … [Read more...]

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4 strategies to get better results in your life and work.

Having strategies that help you get better results in your life and work can be really powerful in getting you on track and keeping you on track to achieve your goals. The right strategies will support you with eliminating things that might get in your way or hold you back. Plus, they give you strong foundations to set yourself up to succeed. Here are 4 strategies that will help you to get better results in your life and work. Please … [Read more...]

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