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4 strategies to get better results in your life and work.

Having strategies that help you get better results in your life and work can be really powerful in getting you on track and keeping you on track to achieve your goals. The right strategies will support you with eliminating things that might get in your way or hold you back. Plus, they give you strong foundations to set yourself up to succeed. Here are 4 strategies that will help you to get better results in your life and work. Please … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

How to Approach Taking Risks in Your Life and Work

When you want to do something in your life or work that feels like a bit of a risk, it can feel daunting and scary. Those feelings can become so consuming that they can stop you from taking the action that would move you forward through the risk, to the result you want. So it is useful to have an approach to taking risks that will help reduce those feelings so that they don’t hold you back or stop you from shooting for the results, change … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

10 compelling benefits of slowing down in your life and work

We seem to live in a world that runs at a million miles an hour, and we allow ourselves to get swept along with it. Many people think that being busy is just part of the way life is. I disagree. I think it is a choice we can make. Just because everyone else is travelling on the busy train doesn’t mean that it is the right thing to do or that you should ride that train with them. Being constantly busy can be really damaging to the life, … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

How to feel more fulfilled in your life and work

If the status quo in your life or work leaves you feeling unfulfilled, then it is time for change! An important thing to keep in mind is this: Just because you currently feel unfulfilled doesn’t mean it has to stay that way. Yes, things can happen in life that results in feeling unfulfilled. Maybe it is a choice you made. Maybe it is circumstances, or a situation that happened. But whatever the source of feeling unfulfilled, keep in … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

How to approach creating big change in your life or work

When you want to create a big change in your life or work it can feel daunting. It can trigger all sorts of emotions like fear of it not working out or going wrong, or wondering if you are able to make it happen, or concern of what others might think. But big change, in itself, is not the problem. The problem is how we are seeing it. Often, we are not seeing it as it is, but how our mind is projecting it. Let me explain: Big change … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

8 things to do when you feel stuck in your life or work

Feeling stuck in some area of your life or work sucks. It can make you feel out of control of your life, frustrated, unfulfilled, unhappy and that the life and results you really want are passing you by, or out of reach. But I would encourage you to consider the possibility that feeling stuck isn’t necessarily the problem. Let me explain: Feeling stuck is something that happens to pretty much all of us at some stage in our life, for one … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

27 things that help you design the life and results you really want

I recently celebrated my 50th birthday. As part of the celebrations, my family and I took a trip to the Canadian Rockies. During our trip I spent some time reflecting on the many things that have been helpful in designing the life, work and results I really wanted over the years. Here are some of the things that came out of that reflection: 27 things that help you design the life and results you really want. 1. Get clear on your values and … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

10 biggest mistakes people make when creating change

When you are creating change in your life, making mistakes is common. It comes with the territory! Thinking you will navigate creating change without making mistakes, is setting yourself up for disappointment and heartache. If you are being hard on yourself for making mistakes as you go about creating change, cut yourself some slack. It happens. We all make mistakes when we are working on creating change. You are not alone. However, … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.