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8 things to do when you feel stuck in your life or work

Feeling stuck in some area of your life or work sucks. It can make you feel out of control of your life, frustrated, unfulfilled, unhappy and that the life and results you really want are passing you by, or out of reach. But I would encourage you to consider the possibility that feeling stuck isn’t necessarily the problem. Let me explain: Feeling stuck is something that happens to pretty much all of us at some stage in our life, for one … [Read more...]

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27 things that help you design the life and results you really want

I recently celebrated my 50th birthday. As part of the celebrations, my family and I took a trip to the Canadian Rockies. During our trip I spent some time reflecting on the many things that have been helpful in designing the life, work and results I really wanted over the years. Here are some of the things that came out of that reflection: 27 things that help you design the life and results you really want. 1. Get clear on your values and … [Read more...]

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10 biggest mistakes people make when creating change

When you are creating change in your life, making mistakes is common. It comes with the territory! Thinking you will navigate creating change without making mistakes, is setting yourself up for disappointment and heartache. If you are being hard on yourself for making mistakes as you go about creating change, cut yourself some slack. It happens. We all make mistakes when we are working on creating change. You are not alone. However, … [Read more...]

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Why choosing to take a step back can change your life

I am taking a bit of a sabbatical in the weeks running up to my 50th birthday. I have never taken a sabbatical before. This is nothing to do with any negativity about turning fifty or any kind of midlife crisis. Quite the opposite. I am actually genuinely excited about the next chapter of my life. To me, age is just a number. Nothing more. So all is good, and I am ready and excited for the fabulous fifties! Taking a step back from … [Read more...]

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4 powerful ways to set yourself up to succeed

Have you ever wished you had more time and energy? Or maybe you would just love to feel less busy and overwhelmed. Maybe there is some kind of change you would love to create in your life or new goals you would like to shoot for but you just can’t seem to get to it because of everything you have going on and because you have a load of things blocking your way forward. Would you benefit from having some powerful and practical strategies to set … [Read more...]

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6 keys to happiness, fulfillment and success (backed by science)

Happiness, fulfillment and success are things we all want in our personal and professional lives. Yet the way we go about trying to achieve that often doesn’t match with what science and research show to be effective strategies. We adopt habits, beliefs and approaches that we are told by society, friends and family are the path to happiness, fulfillment and success. And yet, research shows, that those things are often wrong and counter … [Read more...]

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12 ways to be less busy

Being too busy seems to be the default way of living and working these days. Some people even play the busy card like some kind of badge of honour. But let’s be clear, it isn't. Being too busy all the time comes at a high cost, in many ways and on many different levels. Being over busy could well be costing you the life and results you really want. That is because it wreaks havoc on so many things. Here are just a few examples of the … [Read more...]

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13 habits of people who have a fulfilling life at midlife and beyond

There are many factors that contribute to creating a fulfilling life at midlife and beyond. One of the most important ones is the habits that you have. So, if you would like to increase levels of fulfillment in your life, it is well worth taking some time to work out what habits you could create to do that. To help you get started with that, I have listed below some of the top habits of people who have a fulfilling life, at midlife and … [Read more...]

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