Download a free self-assessment workbook and practical guide to get better results with any goal.

The most important question to ask yourself to create change successfully

When people decide to create change in any area of their life they often start by asking themselves this question: “What do I need to do?” They then proceed to come up with a long lists of tasks to complete. This seems like a good starting point. And certainly, it is part of the change process. But that isn’t the most important question to ask yourself in the quest to create change successfully. Here’s why: Creating change … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

How to prepare to achieve your goals successfully.

If you want to achieve your goals successfully, effective preparation is key. You are way more likely to achieve the results you most want in your life and work if you focus on preparing specific factors that will set you up to succeed. "Before anything else, preparation is the key to success." - Alexander Graham Bell To help you with this, work through these 12 questions. They will support you in putting in strong foundations that will … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

9 Mistakes People Make When Creating Change

If you want to create change in your life or work it is useful to be aware of common mistakes that many people make, so that you can avoid them. It will help you to be proactive with putting things in place that will set you up to succeed with the change that you wish to create. To help you with that, here are: 9 Mistakes People Make When Creating Change 1. Trying to change too much at once This is a recipe of disaster! Plus it increases … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

A creative way to deal with feeling at a crossroads in your life or work.

Feeling at a crossroads in your life and work can be an uncomfortable place to be. It can bring up all sorts of feelings like uncertainty, fear, regret and feeling stuck. Feeling at a crossroads can happen for many reasons. Maybe you have realised that decisions and choices you made in the past no longer serve you. Maybe you have got to a stage of life where you are questioning the status quo and what you want your life and work to be … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

An Important Key to Personal Fulfillment

There are many factors that contribute to personal fulfillment. But there is one that I want to shine a light on because it is often overlooked but has a massive impact. It permeates all areas of life, work, business, and relationships. Because it is so widely accepted by everyone, it’s role in stealing your personal fulfillment is often invisible. It is this: Settling for normal. Here’s how settling for normal is contributing … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

A Powerful Way to Avoid Burnout and Overwhelm

There are all sorts of ways to avoid burnout and feeling overwhelmed. But today I want to focus on just one. The reason I want to focus on this one is because it is often overlooked, but really powerful. Before we dive in deeper into this strategy, let me ask you a question: Have you ever seen a marathon runner sprint a whole race? No. Of course you haven’t. And you don’t have to be a running expert to know why. If a marathon … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

Why your good intentions don’t work (and what to do that does work)

Do you ever wonder why the good intentions you set for yourself haven’t worked out the way you wanted? Do you get frustrated that you often start out strong with what you intend to do or change but then feel you are slipping backward or that progress seems to dry up? If so, it is important to shine a light on two things: Why setting good intentions often doesn’t work. What you can do that does work and delivers the results you want … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.

The key to consistently feeling more confidence

If you would like to feel more confidence in any area of your life or work, there is a really important factor to focus on. It will give you a strong foundation on which you can build and improve your confidence, in any situation. The key factor I am referring to is the impact your thought patterns have on how confident you feel. Here is why it is such a key factor to focus on: Your thoughts drive your feelings. Your feelings drive your … [Read more...]

Download a free self-assessment workbook and practical guide to get better results with any goal.